The holiday season is seen as “the most wonderful time of the year.” For some people, however, the season can be the opposite of jolly and cheerful. Dealing with stress from work, pressure to buy gifts and plan outings, strained family relationships, or general winter…
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With the temperature gradually getting cooler and the days getting shorter, it can be hard to say goodbye to summer and make a smooth transition to the fall. As the weather starts to change, some people may find that they experience a change in their…
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At Brighter Hope Wellness Center (BHWC), our clients are our priority. We care deeply about each of our clients and take many steps to ensure that we provide excellent services. In addition to having well-trained staff, we have many safeguards in place to protect the…
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Have you ever considered working in the mental health field? Some of the most notable benefits of entering the field are that there are many career paths you can take, and the work is extremely rewarding. As with any career, there are also unique challenges.…
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International Self-Care Day is recognized annually on July 24th to spread awareness on just how important it is to regularly take time for yourself. You have likely already heard of some self-care strategies and the benefits that they provide. But when it comes to the…
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Brighter Hope Wellness Center (BHWC) is continuing to offer immersive undergraduate internship opportunities where students can gain practical experience. Recently, BHWC has welcomed two new interns to the team, and we are excited to see what they accomplish during their time with us. Read on…
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Each July, BIPOC Mental Health Awareness Month is observed to shine light on the unique barriers that underrepresented communities face when it comes to mental health. Officially founded in 2008, this month reminds us that mental health conditions can impact people of all races, ethnicities,…
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According to the National Center for PTSD, 12 million adults in the United States alone will experience Post-Traumatic Stress Disorder (PTSD) within a given year. June 27th is National PTSD Awareness Day to spread awareness about PTSD and the millions of lives that it affects.…
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Brighter Hope is beyond excited to introduce two new interns to their team. Despite being in the midst of a pandemic, BHWC has not stopped seeking out new interns. BHWC is always eager to build onto their team and seek out knowledgeable and dedicated individuals…
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Here are some helpful tips on how to find a therapist: 1. Use directories. There is a directory for many racial, ethnic, and cultural groups. For example, Therapy for Black Girls, Therapy for Black Men, Psychology Today, Clinicians of Color, etc. 2. Mental health groups.…
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