The holiday season is seen as “the most wonderful time of the year.” For some people, however, the season can be the opposite of jolly and cheerful. Dealing with stress from work, pressure to buy gifts and plan outings, strained family relationships, or general winter…
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With the temperature gradually getting cooler and the days getting shorter, it can be hard to say goodbye to summer and make a smooth transition to the fall. As the weather starts to change, some people may find that they experience a change in their…
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At Brighter Hope Wellness Center (BHWC), our clients are our priority. We care deeply about each of our clients and take many steps to ensure that we provide excellent services. In addition to having well-trained staff, we have many safeguards in place to protect the…
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International Self-Care Day is recognized annually on July 24th to spread awareness on just how important it is to regularly take time for yourself. You have likely already heard of some self-care strategies and the benefits that they provide. But when it comes to the…
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Between the beginning of the school year and the continuation of COVID, self-care may not be the first priority on your mind. In times of increased stress, self-care plays many important roles that can help with prevention and management of that stress. Why is Self-Care…
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This spring was supposed to be about introducing a new theme to our blog. The goal was to guide you through these next few months with a changed outlook to propel you into summer. Uplifting posts about how to shift your mindset. That was before…
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Happy New Year!! 2019 is here!! Now is a great opportunity to think about positive habits for 2019. We have three of them for you. As you will notice, these habits focus on basic habits will set the stage for future topics to come. And…
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