Happy New Year!! 2019 is here!! Now is a great opportunity to think about positive habits for 2019. We have three of them for you. As you will notice, these habits focus on basic habits will set the stage for future topics to come. And…
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Mindful Parenting: The power of pausing
As summer is ending, stress and anxiety often start to sneak back in. Getting back into the school year can be stressful for both parents and kids, and finding the new school routine is hard on everyone. After-school activities start up again. Homework starts to…
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