The holiday season is seen as “the most wonderful time of the year.” For some people, however, the season can be the opposite of jolly and cheerful. Dealing with stress from work, pressure to buy gifts and plan outings, strained family relationships, or general winter…
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Transitioning to the Colder Months
With the temperature gradually getting cooler and the days getting shorter, it can be hard to say goodbye to summer and make a smooth transition to the fall. As the weather starts to change, some people may find that they experience a change in their…
Continue ReadingAdvice for Working in Mental Health
Have you ever considered working in the mental health field? Some of the most notable benefits of entering the field are that there are many career paths you can take, and the work is extremely rewarding. As with any career, there are also unique challenges.…
Continue ReadingMeet our Summer Interns
Even though Minority Mental Health Awareness Month (MMHAM) has come to a close, Brighter Hope Wellness still functions as a multiculturally aware practice that effectively provides service to clients of all backgrounds. At Brighter Hope Wellness Center, we value having a team of diverse clinicians…
Continue ReadingBrighter Newsletter, July 2021
Take a look at our newsletter for updates at Brighter Hope Wellness Center. This month focuses on reopening for select services, continuing telehealth, introducing Blueprint, and more!
Continue ReadingDr. Cindy’s Corner: Living a Brighter Spring
This spring was supposed to be about introducing a new theme to our blog. The goal was to guide you through these next few months with a changed outlook to propel you into summer. Uplifting posts about how to shift your mindset. That was before…
Continue Reading3 Positive Habits for 2019
Happy New Year!! 2019 is here!! Now is a great opportunity to think about positive habits for 2019. We have three of them for you. As you will notice, these habits focus on basic habits will set the stage for future topics to come. And…
Continue ReadingMindful Parenting: The power of pausing
As summer is ending, stress and anxiety often start to sneak back in. Getting back into the school year can be stressful for both parents and kids, and finding the new school routine is hard on everyone. After-school activities start up again. Homework starts to…
Continue ReadingToxic Stress
We tend to think of summertime as the time for rest and relaxation. Things like going on road trips, heading to the beach, and having fun at the amusement parks. Summer is supposed to be the time for unwinding and taking a break from life’s…
Continue ReadingWe’re Moving!!
As of July 9th, 2018 Brighter Hope Wellness Center is moving to our new location at the River Hill Professional Center at: 6100 Daylong Lane, Suite 103 Clarksville, Maryland 21029 Check back for more exciting announcements!!
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