Between the beginning of the school year and the continuation of COVID, self-care may not be the first priority on your mind. In times of increased stress, self-care plays many important roles that can help with prevention and management of that stress. Why is Self-Care…
Continue Reading
Happy New Year!! 2019 is here!! Now is a great opportunity to think about positive habits for 2019. We have three of them for you. As you will notice, these habits focus on basic habits will set the stage for future topics to come. And…
Continue Reading
As summer is ending, stress and anxiety often start to sneak back in. Getting back into the school year can be stressful for both parents and kids, and finding the new school routine is hard on everyone. After-school activities start up again. Homework starts to…
Continue Reading
We tend to think of summertime as the time for rest and relaxation. Things like going on road trips, heading to the beach, and having fun at the amusement parks. Summer is supposed to be the time for unwinding and taking a break from life’s…
Continue Reading
As of July 9th, 2018 Brighter Hope Wellness Center is moving to our new location at the River Hill Professional Center at: 6100 Daylong Lane, Suite 103 Clarksville, Maryland 21029 Check back for more exciting announcements!!
Continue Reading
No, I didn’t take a picture of them so let’s get that question out of the way. It is not one of my parenting methods and I will explain why later. I came home after a particularly long day at work not too long ago.…
Continue Reading