International Self-Care Day is recognized annually on July 24th to spread awareness on just how important it is to regularly take time for yourself. You have likely already heard of some self-care strategies and the benefits that they provide. But when it comes to the…
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Between the beginning of the school year and the continuation of COVID, self-care may not be the first priority on your mind. In times of increased stress, self-care plays many important roles that can help with prevention and management of that stress. Why is Self-Care…
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Happy New Year!! 2019 is here!! Now is a great opportunity to think about positive habits for 2019. We have three of them for you. As you will notice, these habits focus on basic habits will set the stage for future topics to come. And…
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