Much of what we experience from a typical day of school or work is a sense of routine and structure. With more time being spent at home due to COVD, many of us are starting to see the struggles of not having this daily structure.…
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5 Tips to cope with back to school COVID-style
Here we are. It is August again and that can only mean the 3 best or worst words of the year. BACK TO SCHOOL! I am going to make a sweeping assumption here and figure that every single one of us is experiencing the back…
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Mindful Parenting: The power of pausing
As summer is ending, stress and anxiety often start to sneak back in. Getting back into the school year can be stressful for both parents and kids, and finding the new school routine is hard on everyone. After-school activities start up again. Homework starts to…
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