Many parents have questions about their child’s internet, ipad, computer, video game, and TV use. This topic comes up in therapy sessions as parents try to figure out how much “screen time” is reasonable, what apps are okay for their child to use, and how…
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New school year nerves!
It’s the beginning of a new school year! This can mean excitement about new activities and friends, but it can also mean increased worries and anxiety. You may find yourself wondering how much anxiety is typical as your child cries before going to school. Or,…
Continue ReadingMindful Parenting: The power of pausing
As summer is ending, stress and anxiety often start to sneak back in. Getting back into the school year can be stressful for both parents and kids, and finding the new school routine is hard on everyone. After-school activities start up again. Homework starts to…
Continue ReadingToxic Stress
We tend to think of summertime as the time for rest and relaxation. Things like going on road trips, heading to the beach, and having fun at the amusement parks. Summer is supposed to be the time for unwinding and taking a break from life’s…
Continue ReadingWe’re Moving!!
As of July 9th, 2018 Brighter Hope Wellness Center is moving to our new location at the River Hill Professional Center at: 6100 Daylong Lane, Suite 103 Clarksville, Maryland 21029 Check back for more exciting announcements!!
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